Laura Napran

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Laura Napran from Writing for Wellbeing (www.writingforwellbeing.co.uk) joins Steven on the show! We talk How her business started, How writing really does help your well being, mindfulness and its definition, how Laura came here from Canada and our mutual love of poetry and history you can follow(we both have history degrees!) We also talk what her sessions involve, dealing with grief and depression and how turning even the hardest things into a positive. I found Laura fascinating which is why it was hard to end the podcast!!

You can follow Laura on twitter @write4wellbeing and us @geek_apocalypse